What does it mean to be Embodied, and how does that actually show up practically in how you inhabit your female body? How do you move, how do you hold yourself, how do you radiate femininity through your physical expression?

 

In many ways, these are movements that are natural to a woman’s body, but living in a masculinized culture many women tend to move and express in a linear way, like a male body. Our time together will be spent doing practices that bring the innate roundness and fullness of a woman’s body into your expression, finding and feeling the femininity of your own body’s instinctual forms of movement. 

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Feminine embodiment practices, the sensual arts, are about pleasure, yes, but they are also about so much more than that. They are about shifting you into a parasympathetic state where you can repair, restore, and reorient to that which upholds and nourishes you. It's from this place that we make good decisions and have the strength to create a new life, a new world, while so much of the old is falling away.

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This practice is tremendously powerful for down-regulating our nervous systems, finding a sense of relief and release, and feeling present in our bodies.

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You will receive three videos for a total of 60 minutes of content:​

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• A warm up through feminine movement sensibility

• Teaching of the movement vocabulary

• A video of me dancing the dance for you to see an example of what it can look like​

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You'll receive all of those videos upon purchase, so you can begin dancing right away!