The Pink Lotus Practice is one of my favorite practices because it is such a foundational practice for resting back and feeling yourself.

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When you first come to this practice you might experience a lot of different feelings and sensations... joy, happiness, grief, sadness, numbness, pleasure, passion... to name a few. It's important to note that this practice isn't a goal oriented practice with which you are trying to get something or to achieve some desired state. Rather, it is a practice of resting back into yourself in a way that you can truly come into contact with you and feel what's happening in your sensate world underneath the stories of the mind.

 

I am so delighted to share this practice with you. Enjoy!

 

With Love,

 

Deonesea